Mind & Body Relaxation (MBR) treatment was designed by Dr. Kohl to help achieve a deep state of relaxation and sense of calm. MBR treatment can help to alleviate symptoms associated with anxiety, depression, and addiction. Sessions last 60 minutes and include the following techniques (for detailed information about these techniques, please visit the “Neurotherapy Explained” page):
- Audio-visual entrainment therapy (AVE)
- Cranio-electro stimulation (CES)
- Far infrared MediCrystal amethyst mat with memory foam bedding
- BioSense Memory Foam Pillow
- Weighted blanket for comfort and stress reduction
- Biofeedback and heart rate variability monitoring techniques to help learn deep breathing techniques
Click on the video below to start learning how to practice deep breathing for yourself!